Hi, I’m Ruthie.  I work with young professionals who look like they have it together on the outside, but internally feel anxious, overwhelmed, or unsure about what they want for the future.

Maybe you’re questioning a relationship, feeling stuck in a job, or noticing patterns you can’t seem to break. You might be successful in many areas of life, yet still carrying unresolved trauma, self-doubt, or pressure to “figure it all out.”

Adulthood can bring many transitions, whether it be moving, career changes, navigating dating, or redefining friendships. These changes often feel isolating and destabilizing.

I tailor therapy to your unique personality and needs. I draw from EMDR, IFS, psychodynamic, and cognitive behavioral therapy, but more than any specific technique, I focus on building a strong, supportive relationship where you feel deeply understood.

I am in network with BCBS, Aetna, and Cigna. I offer telehealth and in-person sessions.